The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is roughly 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a brief time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get drunk ", you're binge drinking.
What Are The Results Of Binge Drinking?
A wide range of studies have substantiated that consuming significant quantities of alcohol in solitary drinking sessions is a bit more detrimental to your health and well-being than drinking lesser quantities regularly.
In countless countries, binge drinking is considered an acceptable social activity among young professionals and university or college age kids. In point of fact, regular binge drinking is commonly seen as a rite of passage into maturity. It is far from 100 % safe. Getting extremely inebriated could detrimentally impact both your physical and mental well-being:
Binge drinkers exercise extremely bad judgment and aggression. Binge drinkers frequently make bad conclusions they would not make when sober or when consuming alcohol within their limits.
2. Mishaps and falls are commonplace. This is due to the extreme effects drunkenness has on judgment, motor skills and balance.
3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own regurgitate if they pass out on their back. If you're taking care of an individual who is passed out drunk, always make certain to keep them face down.
Binge drinking is a gateway to prolonged abuse and dependence. For individuals who have addictive inclinations or for whom alcohol addiction runs deep in the family, eliminating binge drinking sessions may be a way to evade nose-diving into the snare of alcohol dependency in the first place.
5. Binge drinking can cause clinical depression in some individuals, most notably when its used as a way to cover-up psychological pain.
6. Routinely engaging in binge drinking poses long term health risks, including magnified possibility of stroke, heart disease, liver disease, and high blood pressure.
Should I Refrain From Binge Drinking Altogether?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. Numerous young adults get drunk on weekends and have a fabulous time.
I had a good time drinking and partying in college and quite a bit afterwards. Obviously, things began to deteriorate for me at some point, but I have lots of good friends whom party and binge once in a while, but do so sensibly and lead wonderfully productive lives without any alcohol tolerance or abuse troubles.
I cannot tell you not to binge drink, however, I can instruct you that it is not without its risks. I can tell you to be cautious and understand that even though you're young you're not superhuman. Misjudgments and mishaps do happen, and some of these accidents and problems can have irreversible, life changing repercussions. Sometimes, all it takes is 1 night to change your life forever.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are running into troubles with the law
* You've had a pregnancy scare
* You drive and drink
* You hardly ever go more than a couple weeks without binge drinking
* You've lost consciousness someplace or another with no one to keep an eye out for you
* You've regurgitated in your sleep
* You're racking up credit card debt to pay for your bar-hopping habits
* You have un-safe intercourse
* Friends/family have confronted you about your alcohol consumption
* You binge drink alone (massive warning here).
In lots of nations, binge drinking is considered an acceptable social activity among younger professional people and college or university age children. Routine binge drinking is usually seen as a rite of passage into the adult years. Binge drinkers commonly make bad decisions they wouldn't make when sober or when drinking within their limits. For those with addictive inclinations or for whom alcohol dependency runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the snare of alcoholism in the first place.
If you have troubles with alcohol, then yes, binge drinking should be avoided.